Arthritis affects about one third of the population of the United States. It is characterized by symptoms such as pain in the affected joints as well as inflammation. Some types of arthritis are caused by degradation of the joints through wear and tear, and other types are caused by a deficiency in the body?s autoimmune system. But no matter the many distinct characteristics of each type of arthritis, one thing is certain: the patient who suffers from any one of the arthritic and rheumatoid conditions is in constant chronic pain.
So how do you remedy this?
Unfortunately, as far as a definitive cure to arthritis is concerned, there is none yet. This is particularly true when cartilage and other joint tissue has been significantly damaged. Since cartilage degeneration is irreversible, the patient who suffers this condition will have to live with the fact, but with the aim of reducing or managing the pain through arthritis treatment.
For many, medicines are the first course of action. Many traditional medicines are available without a prescription. Examples of these are readily available pain relievers like tylenol or ibuprofen. These arthritis drugs are often fast acting, but the effects are also quick to wear off. Other medicinal options may provide longer term results, but usually take a lot longer to create any benefit.
However, as medicinal treatments often have side effects, arthritis sufferers often look for other alternatives. One option is the ?arthritis diet.?
While there is no scientific evidence that diet can treat arthritis, certain choices seem like they can only provide a positive result on the body. Dieticians have long been suggesting a diet suitable for arthritis sufferers. Also, studies have concluded that high levels of fat and cholesterol may negatively impact the condition?s symptoms. This therefore shows that an arthritis diet, one that is controlled and balanced, would aid in preventing the onset of the disease in the first place.
An arthritis diet is not a strict diet. Instead, think of the plan as two lists ? one of foods that you should avoid, and a second of foods that may help to alleviate some symptoms. Think of it as one phase of your osteoarthritis treatment.
These are foods you should avoid:
Soda
Potatoes and other starchy foods
Red meat (less is better)
Foods high in saturated fat
Greasy foods
Fried foods
And here are the foods that may help relieve the pain:
Vitamin C (contained in many fruits)
Fish oils
Vitamin E (found in certain grain based oils and some nuts)
Whole grains
Source: http://articleassault.com/health-and-fitness/i-have-arthritis-what-should-i-eat/
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