Do you struggle often from lower back pain? If you are, you are not alone. Believe it or not, according to Ronald J. Wisneski, MD: ?80 percent of the human population of the United States Of America, at some time in their life, is going to have back pain.? Occasionally the origin of this occasional pain is straightforward to identify, but a majority of of the time, pain is based in the lower back, is non-specific, and no cause can even be identified.
Thankfully, non-specific, periodic pain is easy to treat with OTC (over-the-counter) medication and lifestyle changes. However other times, this exact same type of pain goes from being infrequent and simple to treat, to being chronic and unresponsive to treatment. Dr. Wisneski suggests that this happens 2% to 10% of the time, and seriously affects everyday life for at least three months.
If you?ve been struggling with lower back pain and choose to get treatment, to select the proper treatment your doctor must determine if your back pain is actually occassional or chronic. She or he will do this by taking a detailed health history, focusing on how frequent your back pain is, on how severe it is, and on any back injuries or strains you?ve had ? both recently as well as in your past. She or he will also question any back problems or perhaps diseases in your family history.
Based on your answers and health background, your doctor might think of a specific cause, and select to do tests to verify a diagnosis. For example, based on your description of your back pain and your history, your physician might suspect a herniated disc. In cases like this he or she may choose to do an MRI or X-Ray to find underlying issues or rule out other problems first.
In the earlier example, a herniated disc can be the reason for the chronic back pain; long-term may also be brought on by many other medical issues. But just as often chronic back pain doesn?t have a clear cause, without any clear treatment option either. In this case your doctor will suggest general treatment options; you?ll want to try each one to observe what works as well as what doesn?t.
For example, your doctor may suggest trying these common remedies for non-specific back pain: Should you smoke, he or she might suggest stopping, because those who smoke are more likely to have chronic, non-specific back pain. Turn it into a habit to apply good posture, and to continually lift with your back as well as knees.Do exercises that support the muscles that help you. Stay active when your back hurts, instead of getting yourself into bed.
Whether or not your back pain has a certain cause or not, and whether it is chronic or occasional, it?s important to look after your back health. This can be done by doing the four things we talked about earlier, as well as by living a healthy lifestyle in general. Medical doctors agree that you?re less likely to have it if your spine and muscles are healthy, strong, in addition to being used.
You?ll want to take note of any changes in your back pain, and see your physician if they change or worsen. Much like other medical issues, serious back problems are most effectively handled when they?re detected early on.
Article source: http://goarticles.com/article/If-You-Have-Back-Pain-You-Need-Help/5436114/
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Source: http://medicaltips.biz/2011/09/30/if-you-have-back-pain-you-need-help/
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