Join a Boot Camp for Personal Training / Outdoor Fitness
One of the biggest problems that people face when they are trying to lose weight is that they hate going to a fitness gym. Gyms tend to be very boring and sterile places and only the most dedicated people like to spend time over there. If you have been having problems losing weight then you should consider joining a personal training / outdoor fitness boot camp. Boot camps are the latest rage in fitness circles because of many reasons.
Boot camps are gaining in popularity because people want to have a lot of fun while they do anything. The very fact that they are conducted outdoors more often than not brings an element of unpredictability and fun to it. It has been noticed that a trainer is able to get a lot of work out boot camp participants purely because of the atmosphere. There is an element of fun and competition at it that appeals to most people, and they are therefore motivated to try much harder than they would have at a regular gym.
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Boot camps live up to their military connotation by ensuring that the participants are led through all kinds of grueling exercises as a group as opposed to working out in a gym where they exercise on their own. The exercises at a fitness boot camp are also very strenuous and they are very effective at giving you a very strenuous work out, in the exact manner that army recruits are known to receive.
It is a great place for personal training / outdoor fitness because it is usually done for a limited period and there is a lot of pressure on the participants to keep up with the rest of the pack. Needless to say, they are pushed to exercise by the fitness trainers who do not take no for an answer.
There are many options for fitness boot camps that you could choose from because of their growing popularity. You could therefore easily find one in your city. Many of these are run by former armed force personnel and they give a very authentic feel to the place that is very motivating to the participants. Many of these outdoor exercise sessions also offer nutritional advice as a result of which they are a complete fitness package.
Personal training / outdoor fitness boot camps are very popular with corporate houses because they base training and team building sessions around them with extremely good results. The people are made to participate in teams of two or more and they have to compete against each other in order to bring out the best in each person. The entire group is sometimes divided into two with each group having to go head on against the other. You can certainly make the best progress with your weight loss if you are in a highly competitive group setting and have the help of a good instructor who pushes you to the limit.
Are you sick of being unfit? Click below for all your Group Fitness Melbourne information and class times. Health Angels specialise in outdoor fitness for all types of people including specialMums and Bubs Melbourne fitness classes.
Source: http://health.foxxbrain.com/2011/10/06/join-a-boot-camp-for-personal-training-outdoor-fitness/
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